Bananas are found through out the year. Whenever you crave for bananas, you can easily get that from the nearest store. But have you ever thought of the health benefits?
Here are some reasons why bananas are the best fruit at the grocery store.
1. Eating two bananas can give you enough energy for a 90-minute workout.
2. Bananas can fight against depression. This is because bananas contain a protein called tryptophan, which converts to serotonin. Serotonin helps you relax and can make you feel better too.
3. Bananas contain Vitamin B6, which regulate blood glucose levels. This vitamin will also put you in a better mood!
4. The Vitamin B6 in bananas will also help fight nerves and stress, related to anything from your work life to your personal life.
5. Bananas can help battle high blood pressure and prevent strokes!
6. To that effect, bananas can soothe heartburn because of the natural antacid effect it has on the body.
7. Bananas are high in fiber. This can help regulate bowel movements without resorting to laxatives.
8. Having trouble passing your exams? Try eating a banana! The potassium in the fruit will help you stay focused and alert.
9. The inside of banana peels can soothe mosquito bites. So next time the pesky insect bites you, reach for a banana instead of an ointment.
10. As if bananas couldn't be more magical, they can also help cure hangovers.
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